Healthy Living
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Why Drink Coconut Water?
If you were to crack open a young coconut, you would find a liquid inside - coconut water. The older the coconut, the less water and more coconut meat within it.
Delicious coconut water has almost always been a very popular drink in Haiti. It is easily available and quite fresh.
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Haitian Recipes
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Orange fruit or orange juice?
Most people are aware of how rich oranges are in Vitamin C. In addition to Vitamin C, the orange provides Vitamin A and B, plus many nutrients. Calcium, potassium, magnesium, folic acid, iron, and beta-carotene are all there waiting for you within a mouth-watering orange. Oh, and let’s not forget it has that much praised and appreciated thing called “fiber.” So you might wonder, “If oranges are so good,
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Haitian Recipes
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Indulge Yourself with a little Cocoa
The essential ingredient of delicious chocolates is actually cocoa powder. Cocoa powder is produced from beans (actually seeds) from inside the cacao plant's fresh fruit. In Haiti, cacao is grown in many geographical regions including Petite-Riviere-de-l'Artibonite, Grand'Anse, Camp Perrin, Belle Anse, and Tiburon.
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Haitian Recipes
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