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Why lemons are good for you
How well do you appreciate lemons? Do you know that they are really good for the body? Lemons are a citrus fruit packed with citric acid, Vitamins C and B, and carbohydrates.  These little yellow fellows might be sour but they are very powerful. Lemons have been proven to prevent sore throats, infections, and tonsillitis. Also, it’s been stated that lemons are beneficial in helping with hypertension and to boos ...

By Haitian Recipes
Mint Tea Remedy
We've all heard of the benefits of thé menthe (mint tea). It is one of the most popular natural remedies to cure just about anything in a Haitian household. But did you know that it was used in Biblical times to relieve indigestion? Thé Menthe is probably the oldest remedy there is and it has many benefits so let's explore them. ...

By Haitian Recipes
Thyme does more than flavors food
If you've cooked Haitian food, then you’re familiar with thyme and you know it often adds a very unique flavor to a variety of dishes, foods, salads, and sauces. Aside from its culinary uses, it is also has a variety of medicinal uses and is a powerful antioxidant. Within thyme is Vitamin B6, A, and C. Also, it contains potassium, zinc, fiber, calcium, iron, magnesium, riboflavin, and manganese. It’s amazing t ...

By Haitian Recipes
Why Drink Coconut Water?
If you were to crack open a young coconut, you would find a liquid inside - coconut water. The older the coconut, the less water and more coconut meat within it. Delicious coconut water has almost always been a very popular drink in Haiti. It is easily available and quite fresh. ...

By Haitian Recipes
Honey Skincare Treatment
Honey has a natural ability to absorb and hold moisture, which provides much-needed hydration to the skin and protects it against drying.  ...

By Haitian Recipes
Avocados: Good for Eye Wrinkles
Avocados are great to go with Mais Moulu (corn meal). But did you know that avocados are an excellent and effective remedy for reducing eye wrinkles? At some point in time, we all develop eye wrinkles. It’s a part of the natural aging process. As we grow older, our skin becomes a bit thinner and this makes the formation of wrinkles easier. Interestingly, eye wrinkles are usually the first to form. ...

By Haitian Recipes
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