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Poule en Sauce (stewed chicken)

By Elsie


Ingredients
1 lb. boneless chicken breasts
1/2 shallot, diced
2 tsp of garlic, minced 
1 tbsp of lime juice
4 sprigs of fresh parsley 
4 sprigs of fresh thyme
1 tsp. black pepper
1/2 scotch bonnet pepper, cut in julienne slices
1/2 red pepper, cut in julienne slices
1 Maggi chicken cube
1 tbsp of Adobo or seasoning salt 

Sauce:
1 1/2 tsp tomato paste
1/2 cup of olive oil
1/2 onions, diced

   
Description
1. Clean the chicken with lemon or sour orange juice. Rinse in hot water.
2. Season chicken with garlic, shallot, parsley, thyme, black pepper, chicken cube, and seasoning salt.
3. Marinate for 4 hours or overnight to allow flavors to meld.
4. In a cooking pot, add the chicken pieces and bring 4 cups of water to a boil over high heat.
5. Let it cook for about 25-30 minutes. 
6. In a saucepan, add a half cup of oil and transfer the chicken over; brown each side of the chicken.
7. Stir in onions, peppers, tomato paste, and add a cup of water.
8. Reduce heat and let it cook for 15 minutes; simmering in the sauce.

   
Preparation
Yields: 4 - 6 servings

Photo Credit: sierrams

Nutritional Information
Calories
Total Fat
Protein
Carbohydrate
Fiber
Cholesterol
Iron
Sodium
Calcium
   


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Reviews

Summer Joseph
My husband is Haitian so I was looking for something that I could make for him. I tried and it turned out very very good. Thanks!!!!
March 01, 2012 at 19:07 PM

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