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fried plantains

By Lorraine


Ingredients
2 cups of oil
1 plantain, peeled
salt, to taste
   
Description
1. Slice the plantain 1 1/2 inch thick.
2. In a skillet, heat oil and brown each side over medium-high heat.
3. Using a wooden plaintain press (or the back of a plate and a cutting board), flatten the plantain pieces.
4. Dip fried plantain disc into a salt water to avoid the plantains from becoming too brown or oxidized.
5. Fry the plantains again onto the heated skillet with oil.
6. Blot on a paper towel to remove excess oil.
7. Salt to taste. Serve hot.
   
Preparation
Yields: 4 to 6 servings

Photo Credit: jodigreen
Nutritional Information
Calories
Total Fat
Protein
Carbohydrate
Fiber
Cholesterol
Iron
Sodium
Calcium
   


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